TaiChiFit helps balance the body’s systems, strengthen joints and muscles, balances the mind, body, spirit connection to help you feel stronger, calmer and more in control of yourself.
Tai Chi Fit is a gentle, low-impact series of flowing movements, along with slow breaths. These are standing classes, no need to get up and down from the floor, the body is exercised within its abilities.
These classes are open to any age over 18, men and women. Wear clothing that allows free movement and light footwear.
I’m excited to teach and support you with Primrose TaiChiFit
Mondays 10.30-11.30 Read & Simonstone Village Hall
Monday 6.15-7.15 7.30-8.30 - Darwen Community Well-Being Hub, Bridge Street Commence 24th Februrary - Booking Essential
Tuesday 1.30-2.30 Darwen Community Well-Being Hub, Bridge Street Commence 25th Februrary - Booking Essential
Wednesday 9-9.45 St Barts Church, Great Harwood -Commence 26th Februrary Booking Essential
Thursday 6.30-7.30 Fence Village Hall -Commence 27th Februrary Booking Essential
To book or for further information Ring, Text, What'sApp 07595547077 or email primrosetherapy@outlook.com
REVIEWS
Amazing Jayne, I sleep so well after class, thank you so much. K
I can't believe I feel stronger after one session, I can crouch down and get up without groaning- youve convinced me it works. J
I always feel chilled and energised for a couple of days - its weird but lovely! Guess I need to do some at home !! A
It's worth getting out of bed sooner to do your class, its really lifting my spirits, thank you. T
MY JOURNEY INTO TAICHFIT
I was diagnosed with arthritis aged 14! I spent many years teaching dancing till my body gave up. I have found TaiChi helped strengthen my knees and back enough that I can walk up and down stairs without holding on. The feel-good factor felt like a bonus.
I was inspired to combine my passion for TaiChi and the positive effects on both my body and mind, along with my years as a qualified dance teacher & examnier and became a qualified TaiChiFit instructor.
I'm excited to guide and share TaiChiFIt with you.
